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Mondays, Wednesdays

Cardio Strength

Cardio Strength classes are high-intensity workouts that combine cardiovascular exercises with strength training.

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Tuedays, Thursdays

Muscle Building

Muscle Building classes focus on strength training exercises to help participants increase muscle mass, strength, and tone.

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Sundays

Aerobics

Aerobics is a high-energy fitness class that combines rhythmic and continuous movements with music to improve cardiovascular fitness.

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Every day

Basic Yoga

Basic Yoga classes introduce participants to fundamental yoga poses, breathing techniques, and relaxation exercises

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Every day

CrossFit

CrossFit is a high-intensity fitness program that incorporates functional movements from various disciplines, including weightlifting, gymnastics, and cardio exercises.

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Every day

Pilates

Pilates is a low-impact fitness method that emphasizes core strength, flexibility, and overall body awareness.

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Class packs & memberships

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