Transformation that's more than just physical

What Would Life Look Like If You Finally Felt Confident, Strong, and Consistent With Your Health Again?

Why You Keep Starting Over… And Why Nothing Has Stuck (Yet)

You’ve tried the quick fixes, the diets, the workouts, the endless Monday restarts only to slide backwards again.

Some weeks you feel strong, but consistency never lasts.

You want more energy, more confidence, and a body you’re proud of.

You’re not broken, and you don’t lack discipline.

You’ve simply never had a proven process built for YOU with the structure and accountability to finally make it stick.

That's what I'm here to help you with.

The Path To Become Empowered

A Proven 6-Month Coaching Experience for Women like YOU Ready to Transform

This isn’t another “program.”
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This is a complete transformation experience designed to take you from inconsistent, frustrated, and stuck… to confident, strong, energized, and in control of your body and habits.

In this intimate 1:1 coaching you'll:

✓ Build strength and muscle tone you can see and feel
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✓ Lose the frustration of starting and stopping
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✓ Learn how to eat without restriction, guilt, or confusion
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✓ Feel more confident, energized, and in control of your body than ever before

And this isn’t theory it works in the real world.

Take Megan here for example.

When she first came to me, she was traveling often, constantly surrounded by sugary foods at work, and struggling to stay consistent.

She felt lost every time she stepped into the gym and frustrated that all the classes and trainers she’d tried still hadn’t delivered the results she wanted.

Together, we simplified her nutrition, built a structured strength program she could follow anywhere, and added accountability so she didn’t slip back into old habits.

So what happened?

Megan lost over 18 pounds (and she wasn't even in a strict fat loss phase), learned how to finally manage food without guilt, and built the confidence to prep for her wedding feeling stronger than ever.
Megan’s story isn’t unique because she was “special.” It’s what happens when you stop guessing, stop starting over, and finally commit to a system that’s designed to work for your life.

The 5-Step Framework That Turns Inconsistency Into Confidence

Over the last 6 years, I’ve helped 600+ women transform their bodies and their confidence through a repeatable framework

Clarity & Foundation

We start by uncovering your exact goals, struggles, and lifestyle. I’ll design a personalized plan so you know exactly what to do in the gym and the kitchen, no more guessing, no more wasted effort.

Strength & Structure

Instead of random workouts or influencer plans, you’ll follow a progressive strength program built for women. This builds muscle tone, increases metabolism, and reshapes your body in a way that cardio alone never will.

Accountability & Consistency

This is where most women fall short. You won’t just “get a plan." You’ll get weekly check-ins, direct messaging access, and feedback so you always know you’re on track. No more starting strong then slipping back.

Lifestyle Integration

Life happens! Travel, kids, stress, busy weeks. I’ll teach you how to navigate all of it without losing momentum, so you can finally stop the cycle of “on track” and “off track” for good.

Confidence & Continuity

By the end of our time together, you’ll not only have results you can see and feel, but the education to maintain them for life. You’ll leave knowing how to train, how to eat, and how to stay consistent, without ever needing another cookie-cutter plan again.

Katherine’s story losing 47lbs!

Katherine Tried to Lose the Weight on Her Own… Until She Finally Found a System That Worked.

‍Before we worked together, Katherine was stuck. No matter what she tried, the scale wouldn’t move, and she felt frustrated and drained.

With coaching, she lost 47 pounds (188 → 141 lbs) in under a year, and with her health restored, she achieved her ultimate goal of a healthy pregnancy.

Postpartum, she came back to rebuild strength and muscle.

With structure and accountability, Katherine went from feeling flabby and weak to lean, strong, and confident again, and left with the education to continue her progress for life.

Here’s Exactly What You’ll Get During Our Time Together

Custom Training Program → Tailored to your goals, schedule, and equipment.
Nutrition Coaching → Macros, meal guidance, and flexibility to eat what you love.
Weekly 1:1 Check-Ins → Direct feedback, adjustments, education, and accountability.
Messaging Access → So you never feel stuck or alone.
Progress Tracking Tools → See your results stacking week after week.
Exercise Evaluation Videos → Get real time feedback on your form to lift with confidence.
Support Resources → Guidance on recovery, mindset, and building lasting habits.
Emergency Access → Extra support when life gets tough.

Kayla worked out 7 days per week... and still gained weight until we fixed it together.

Kayla had been working out for years, buying influencer programs, pushing herself seven days a week, and leaving herself exhausted.

But instead of seeing progress, she was stuck. Frustrated.

Even gaining weight when she was trying to lose it.

On our first call, she realized the truth: she wasn’t failing because she wasn’t working hard enough she was failing because she was working too hard without the right plan.

Together, we pulled back, built a structured training program, and rebuilt her nutrition around her goals.

The result?

In just 6 months, Kayla went from 153 lbs to 131 lbs, while adding muscle to her glutes and back. She did all of this while raising four kids, fostering, and even adopting proof that you can manage health and family with the right system.

More Client Success

What Actually Changes When You Work With Me

Are You Ready to Finally Stop Starting Over?

This is your moment. You can keep trying quick fixes that never stick, or you can finally commit to a proven system that builds strength, confidence, and consistency that lasts. 

Step 1: Fill out my application (5 minutes)
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Step 2: Schedule a call with me (15-30 minutes)
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Step 3: Get your personalized roadmap
No pressure, no sales tactics. Just an honest conversation about what's possible for you.
We've guided 300+ women to a happy, healthier lifestyle. Now it's our turn to help you do the same. Join our weekly newsletter below!
    Empowering Women | PWR PATH FITNESS